UM provides students with a range of options to maintain or pursue a healthy lifestyle. The Herbert Wellness Center is a premier fitness, recreation, and wellness facility that includes a 17,000-sq.-ft. fitness room, basketball courts, indoor track, spa, saunas, racquetball and squash courts, an instructional kitchen and classrooms, tennis courts, an indoor pool, and the Courtside Eatery.
Since it takes more than just physical exercise to maintain good health, the Herbert Wellness Center also offers classes in meditation, stress management, smoking cessation, cooking, emergency care, and nutrition.